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Natural Health and Lifestyle Coaching
All of these programs are offered by phone, internet, or in person.

   
 

Do you want to reduce and even eliminate common health challenges like fatigue, weight gain, depression, PMS symptoms, menopausal symptoms, digestive issues, itchy, dry or bumps on the skin, and many other common health complaints today? Start your natural health program today and join the hundreds of Americans that have already reached their goals with Finn Fitness & Wellness.

Choose one of the following programs to start reaching your goals today:

   
 

Foundation Health Principles
Do you want to lose weight have more energy and stay healthy and fit for the rest of your life? Do you have nagging health issues like high blood pressure, high cholesterol, fatigue, aches and pains in your joints and muscles, trouble sleeping, PMS, or Type 2 diabetes? Are you feeling old and run down, having a hard time staying healthy and fit, is your athletic performance suffering? If you answer "yes" to any of these questions, this is the program for you. You cannot grow a tree without roots. You cannot build a house without a foundation. You cannot build health without following the foundational health principles. Yes there are some basic principles that we all must follow, but there are many principles that are unique to each individual’s genetic makeup and lifestyle. You will learn what the foundation principles are for your genetics, why the foundation principles are so important for you to follow, and how to fine tune the foundation principles so you can heal your body and maintain health and fitness for the rest of your life.

You will receive:

One Metabolic Typing Test to determine which foods and the proper balance of these foods will maximize your genetic strengths, build health, vitality and energy, and minimize your genetic weaknesses in your body.

One Stress Evaluation Test to measure the total stress your body is under so you can see the improvement in the health of your body as your total stress levels drop. This will also let you balance the stress and exercise in your life so you don’t overload your body in the future.

One Health History Questionnaire which will display a total picture of what your body has been exposed to, and where the weaknesses are in your genetics. You will also learn what principles to focus on to counter these weaknesses.

Six or more PDF Handouts covering the foundation principles in detail so you always have something to refer to.

One Health Review Session (in person or via phone or internet) for follow-up questions about your tests and questionnaires. This will also be a time for you to ask questions about any of the testing and/or questionnaires.

Six, One-hour Consultations which may be in person or via phone and internet for foundation principle education. This is the time when you will learn all about the principles and be able to ask questions on specific areas that are most important to you. The sessions will take place once every other week.

Three-Month Membership to our online coaching site. This is where you will have access to testing information, food and exercise diaries, and basic video exercise programs designed to help your body function better. Ask about our advanced online exercise programs.

Benefits:

Lose all the body weight you want in a safe and healthy manner, Improve your health to eliminate nagging health issues, improve the way you sleep and wake up refreshed every morning, and enjoy more energy with an improvement in fitness level.

Do not wait another minute to start feeling great with the foundation health principles.

   
  Group class: $399   purchase button   Individual program: $649   purchase button Family of 4 program $1199   purchase button  
  Additional consultations can be scheduled at an hourly rate of $90 per hour
 

 

 

Body Balancing Program
This 3-month program is for those of you with the following goals:

  1. Lose weight
  2. Increase energy
  3. Improve health and fitness

You will first receive a Body Balancing/Healthy Body questionnaire for you to provide us with the vital information about your current health and health history. You will receive a one-hour health history review to answer any follow-up questions from you health history. From this information a health portfolio will be created for you containing lifestyle information, nutrition plan, supplementation recommendations, and exercise instructions. You will receive 6 consultations over 3 months to teach you how to implement your health portfolio.

 
Price: $600   purchase button
 
   
 

Healthy Body System I Program
This 6-month program is for those of you with the following goals:

  1. Lose weight
  2. Increase energy
  3. Eliminate mood swings
  4. Eliminate PMS
  5. Eliminate hot flashes
  6. Eliminate night sweats
  7. Increase sex drive
  8. Strengthen immune system
  9. Eliminate food cravings
  10. Improve sleep

You will first receive the Healthy Body System 1 questionnaire package for you to provide us with vital information about your current and past health history. You will receive a one-hour health history consultation to answer follow-up questions from your questionnaire and determine the causes of your symptoms and one diagnostic lab test will be selected to analyze the functional level of your body. With this information a health program will be created for you. This health program will include lifestyle, nutritional, supplement, and exercise guidelines based on your genetic makeup, health history, and test results. You will also receive 12 consultations spread out over 6 months to help guide you through the process.

 
Price: $1200   purchase button
   
 

Healthy Body System II Program
This 12-month program is for those of you with the following goals:

  1. Lose weight
  2. Eliminate acid reflux (heartburn)
  3. Eliminate gas and bloating
  4. Eliminate constipation or diarrhea
  5. Eliminate intestinal or stomach pain
  6. Increase energy
  7. Eliminate mood swings
  8. Eliminate PMS
  9. Eliminate hot flashes
  10. Eliminate night sweats
  11. Increase sex drive
  12. Strengthen immune system
  13. Eliminate food cravings
  14. Improve sleep

You will first receive the Healthy Body System 2 questionnaire package for you to provide us with vital information about your current and past health history. You will receive a one-hour health history consultation to answer follow-up questions from your questionnaire and determine the causes of your symptoms and two diagnostic lab tests will be selected to analyze the functional level of your body. With this information a health program will be created for you. This health program will include lifestyle, nutritional, supplement, and exercise guidelines based on your genetic makeup, health history, and test results. You will also receive 24 consultations spread out over 12 months to help guide you through the process.

 
Price: $2400   purchase button
   
 

Total Healthy Body Program
This program is for those people that want to reach a state of optimal health, dramatically reduce your risk of fatal diseases, and increasing longevity.

This 12-month program is also for those with the following goals:

  1. Lose weight
  2. Eliminate acid reflux (heartburn)
  3. Eliminate gas and bloating
  4. Eliminate chronic pain and inflammation
  5. Eliminate foul-smelling stool or sweat
  6. Decrease heavy metals in the body
  7. Improve liver function
  8. Eliminate constipation or diarrhea
  9. Eliminate intestinal or stomach pain
  10. Increase energy
  11. Eliminate mood swings
  12. Eliminate PMS
  13. Eliminate hot flashes
  14. Eliminate night sweats
  15. Increase sex drive
  16. Strengthen immune system
  17. Eliminate food cravings
  18. Improve sleep

You will first receive the Total Healthy Body questionnaire package for you to provide us with vital information about your current and past health history. You will receive a one-hour health history consultation to answer follow-up questions from your questionnaire to determine the causes of any of your symptoms, and three diagnostic lab tests will be selected to analyze the function level of your body. With this information, a health program will be created for you. This health program will include lifestyle, nutritional, supplement, and exercise guidelines based on your genetic makeup, health history, and test results. You will also receive 30 consultations spread out over 12 or more months to help guide you through the process.

 
 
Price: $3000   purchase button
   
 

INDIVIDUAL SERVICES

Phone Appointment for Wellness Consultation (NEW CLIENTS ONLY)

Your first consultation will be 45 minutes to one hour ($100).  During this time Michael Finn will review your health history, ask questions related to your health history and lifestyle. After this appointment, an optimizing health program will be created around your specific needs. We will then schedule follow up appointment(s) to go over your new program and how to begin implementing this program so you can achieve your health and fitness goals.  

In-Office Appointment for Physical Assessment and Wellness Consultation
     

Your first consultation will be 90 minutes to two hours ($250). During this time Michael Finn will conduct a physical assessment and review your health history. A Health and Exercise portfolio will be created around your specific needs. We will then schedule follow up appointment(s) to teach you how to do your new exercise program and go over your new optimizing health program.

FEE SCHEDULE

New Client In-Office Wellness Consultation, Physical Assessment, and creation of a Health & Exercise Portfolio: $250 (90-120 minutes)

One hour in-office exercise instruction, $90 per hour.

     • You can purchase packages of six hours of exercise instruction for $510.

     • You can purchase packages of ten hours of exercise instruction for $800.

One hour phone or in-office Health and Lifestyle Coaching (HLC), $90 per hour.

     • You can purchase packages of six hours of HLC sessions for $510.

There may be additional costs for supplements or additional hours needed for consultation for all packages.

 

 
 
 
 

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